15-Day Metabolic Reset
The purpose of this reset is to help you become more fat adapted and understand what it looks like to vary different types of fasts & food plans. There is one lesson for each day, meant to be taken day by day.
The "tasting sample" approach was just the introduction types of fasts that I needed. Now I am ready for fasts of greater duration than dinner to dinner. Th...
Read MoreThe "tasting sample" approach was just the introduction types of fasts that I needed. Now I am ready for fasts of greater duration than dinner to dinner. The Baha'i spiritual fast begins in a few days and I feel prepared for it. Thank you so much. The new organization makes using the academy easy.
Read LessI am so glad I found Dr Mindy and the process to help me do keto better. Learning to cycle will definitely work to get me healthy and lose the weight I have...
Read MoreI am so glad I found Dr Mindy and the process to help me do keto better. Learning to cycle will definitely work to get me healthy and lose the weight I have been working on. So very please with all that I am learning to better handle my health !!
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